![]() ![]() Replacing your underwear with baselayer compression shorts will give you improved breathability, freshness, and comfort throughout your runs. On top of that, compression shorts already provide enough support for your genitals making underwear unnecessary. Instead, they wick it away. This will keep you feeling dry and fresh during your runs.Īnd since compression shorts are next-to-skin tight, there’s nothing to rub against so there will be no chafing. Unlike regular underwear, compression shorts are made of a blend of synthetic fabrics like polyester and nylon that don’t absorb sweat and moisture. Compression Shorts As A Replacement For Underwear I listed 6 of the best running underwear that I’ve tried in a separate article. There are some high-quality running underwears that are excellent in preventing chafing. However, there are times where wearing underwear is necessary, particularly when you’re not wearing compression shorts. They will do a better job at preventing chafing and keeping you feeling fresh and comfortable. These bad experiences with wearing cotton underwear under my shorts prompted me to wear just compression shorts and nothing else. Thankfully, I was wearing compression shorts so I still have support. I just knew I had to get rid of my underwear if I want to continue running, so I went to the back of a bush and took it off. I was wearing regular cotton underwear and at around the 3-mile mark, I started to feel irritation in my groin area. Since running is a very repetitive sport, the seams of your underwear can rub against your groin creating friction that causes chafing. Once your cotton underwear absorbed sweat, it loses its “soft cotton feel” and will start to feel rough against your skin. Aside from the problems with hygiene and comfort that I mentioned above, they are also prone to chafing-skin irritations that result from friction. Regular cotton underwear is also not an ideal garment for running. I created a guide on how to stop your workout clothes from smelling in another article. If you’ve ever experienced this, you know how embarrassing it feels. I knew it was me and it was because I’ve kept my wet cotton underwear on longer than I’d like. On one of my runs where I was wearing cotton underwear, I had an embarrassing moment where a friend pointed out a funky odor when we went for a coffee after a 10-mile run. So if you frequently wear cotton underwear during your workouts and keep them on you for a while, you can expect foul odor to follow, or worst-skin infections. Moist and warm is a site for bacterial build-up. As a result, you get this uncomfortable, moist, and warm feeling. Most underwear is made out of cotton, and cotton underwear absorbs moisture like a sponge. I’m sure you have experienced getting your cotton underwear drenched in sweat. Why You Shouldn’t Wear Underwear Under Compression Shorts ![]() But first, let’s talk about why not wearing underwear under compression shorts is ideal. If so, what type of underwear should you wear to still prevent chafing? Ahead, I will give tips on choosing the type of underwear you should wear under compression shorts if ever you need one. Compression shorts also help prevent chafing making them an ideal replacement for underwear when performing vigorous activities.īut not everyone is comfortable with not wearing underwear under running shorts prompting the need for underwear. Wearing underwear is unnecessary because compression shorts already provides the support you need to perform vigorous activities like running. You shouldn’t wear underwear under compression shorts. To gather personal experience, I did multiple runs with and without wearing underwear under my compression shorts to find out how they actually feel and came up with a conclusion. When I first bought a pair of compression shorts, I was in the exact spot you are in now, asking whether you should wear underwear under compression shorts. ![]()
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